Nature Therapy and Meditation Session

On March 9th, 2024, Ms. Neetu and Ms. Warsha facilitated a nature therapy and meditation session aimed at alleviating stress for teachers burdened by their demanding roles at school and at home. The session sought to provide a respite from their busy lives and reconnect them with the healing power of nature.

Commencing with a brief meditation led by Ms. Warsha, participants were guided to unwind and cultivate gratitude towards life. Following this, teachers were encouraged to express their gratitude through art, resulting in the creation of heartfelt cards reflecting their appreciation.

Ms. Neetu then delved into the importance of distancing oneself from technology and embracing nature’s therapeutic embrace. Drawing from personal experience, she shared how nature therapy had aided her in overcoming psychological and neurological challenges, emphasizing its efficacy as an alternative to medication. Various plant therapy activities were explored, offering participants practical avenues to engage with nature’s healing properties.

The session concluded with the distribution of small planters to each teacher, symbolizing a commitment to incorporating nature into their daily routines. The gesture served as a tangible reminder of the session’s teachings and a catalyst for ongoing engagement with nature.

Overall, the session was quite successful, providing much-needed relief and rejuvenation for all participants. It underscored the profound impact of nature on mental well-being and served as a reminder of the therapeutic solutions available in the natural world.

By: Ms. Warsha Sawant
Date: 09-02-24